If you are one of the millions of people who suffer from mid-back pain, you know how debilitating it can be. Not only is it incredibly uncomfortable, but it can also keep you from doing the things you love. Many people turn to chiropractors for help in relieving this type of pain. Chiropractors specialize in adjusting the spine and helping to relieve tension and pressure on the mid-back. In this blog post, we will discuss 11 chiropractic tips that can help to relieve mid-back pain.
Tip #01: Make sure you are sitting up straight. When you are seated, make sure that your spine is in a neutral position. This means that your hips, shoulders, and ears should be in line with each other. If you are slouching, it can put added stress on your mid-back.
Tip #02: Use a lumbar pillow. A lumbar pillow can help to support your lower back and keep your spine in a neutral position. This will help to reduce the stress on your mid-back.
Tip #03: Stretch regularly. Stretching is a great way to loosen up tight muscles and relieve tension. It can also help to improve flexibility and range of motion. Try stretching your mid-back, chest, and shoulders regularly.
Ice for Mid-Back Pain Relief
Tip #04: Ice the area. If you are experiencing inflammation or pain, ice can be a great way to reduce swelling and discomfort. Apply an ice pack to the area for 15-20 minutes several times a day.
Tip #05: Take breaks often. When you are working at a desk or sitting for long periods, it is important to take breaks often. Get up and move around every 30 minutes or so to help loosen up tight muscles and relieve tension.
Heat for Mid-Back Pain Relief
Tip #06: Use a heating pad. If the opposite (ice) didn’t work for you, try using a heating pad on the area instead. Heating pads can help to relax tight muscles and improve blood circulation.
Tip #07: Practice good posture. Good posture is key to preventing mid-back pain. When you are standing or sitting, make sure that your spine is in a neutral position. Keep your shoulders back and your chest open.
Tip #08: Avoid carrying heavy loads. Heavy loads can put a lot of stress on the mid-back, which can lead to pain and inflammation. Try to avoid carrying heavy objects whenever possible.
Massage for Mid-Back Pain Relief
Tip #09: Get regular massages. Massages can help to improve blood circulation and loosen up tight muscles. If you suffer from mid-back pain, consider getting a massage regularly to help relieve the discomfort.
Tip #10: See a chiropractor. If you are struggling to relieve mid-back pain on your own, it may be time to see a chiropractor. A chiropractor can adjust your spine and help to relieve tension and pressure on the mid-back.
Tip #11: Modify your activities. If there are certain activities or exercises that seem to aggravate your mid-back pain, try modifying them. This may mean avoiding certain movements or stretches or doing them differently. Talk with your chiropractor about which exercises are best for you.
If you are experiencing mid-back pain, these 11 tips can help to provide relief. Chiropractors specialize in adjusting the spine and helping to relieve tension and pressure on the mid-back. If you are struggling to find relief on your own, consider seeing a chiropractor for help.
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In the following video, Pete Antanavica DC discusses the causes of mid-back pain and the steps he uses to relieve the pain.