If you’re anything like most people, your lower back is pretty sore right now. Between your desk job and lactic acid buildup from your latest run, your lower back has probably been getting a lot of wear and tear lately. Chronic lower back pain is one of the most common health issues that people deal with, and it’s only getting more common as time goes on. In fact, a study from the British Medical Journal found that the number of adults reporting chronic low back pain rose by almost 30% between 1995 and 2010. Chronic lower back pain is usually caused by long-term strain or compression on the spine (whether caused by overuse or an accident). The result is poor posture and continued tension in areas where our spines are weakest—especially at the base of our necks and sacroiliac joints ( SI joints ). Because these trigger points are hard to identify without regular check-ins with a trusted chiropractor, many people don’t get diagnosed until they experience intense symptoms such as sharp shooting pains, numbness or tingling down their backsides, headaches, or other persistent complaints.
If you think you may have lower back pain that needs to be checked out sooner rather than later, take advantage of some simple self-care to relieve some pressure on those trigger points sooner rather than later too.
Regular Chiropractic Care Is Vital When It Comes To Back Pain Relief
Regular chiropractic care is an incredibly important component of your back pain relief arsenal. With regular visits to a trusted chiropractor, you’ll be able to identify which chiropractic techniques are most appropriate for your unique case. You’ll also be able to address any tension or muscle spasms in your back that are impeding your ability to move freely.
Your chiropractor will also be able to determine why your lower back pain is not getting better with time. This is the first step towards figuring out the best course of action. Getting the root cause of your pain and dysfunction is essential, because it will allow your chiropractor to design an individualized treatment plan.
Regular chiropractic care can help you relieve back pain as well as prevent it. Back pain is a common condition that affects millions of people worldwide. Chiropractic care is a well-established and proven method of treating back pain. In many cases, regular chiropractic care can significantly reduce or eliminate the need for surgery, opioid pain killers, physical therapy and pain management systems.
Stay Active And Plan Your Day Around Easy Activities
This is one of the best tips we can give anyone who is dealing with chronic lower back pain! The best way to ease chronic lower back pain is to begin moving more and to make moving your new life goal.
Whether that means taking your dog for a walk (it does wonders for your mental health too!), getting more active at your job, or building a new fitness regimen, begin by finding something you love to do and can make a part of your routine.
If you can find something that gets your blood pumping and your muscles moving, you’ll be doing your back and your body a huge favor. If you’re not sure where to start, we recommend starting with these 5 Back Pain Relief Activities You Can Try Now.
Get A Good Night’s Sleep — We know, it feels like an impossible request. But you really need to start thinking in terms of quality over quantity.
Sleep is one of the most important parts of a healthy, back-friendly lifestyle. Not only can getting enough sleep help to ease your back pain, it can also help you to avoid weight gain and maintain a healthy metabolism.
A lack of sleep has been linked to a host of health problems, including increased stress levels, higher risk for diabetes and cardiovascular disease, and decreased focus and attention.
Unfortunately, many people don’t prioritize sleep as a health priority. That’s why it’s so important to get a good night’s sleep.
Try to aim for seven (or more!) hours of sleep each night. If you’re having difficulty staying asleep, try switching your bed or dieting.
You may also want to consider investing in a good quality mattress and bedding to help you get the best rest possible.
Eat A Balanced Diet And Take A B vitamin Supplement
One of the best ways to ease lower back pain is to eat a healthy diet and take a B vitamin supplement.
You may not think of eating as a way to relieve back pain, but the truth is that what you eat is a huge part of how your lower back feels! While it’s true that many people experience lower back pain because of overuse or a lack of flexibility, eating a poor diet is also an important part of the equation.
A diet high in refined carbs, sugar, salt, and fat can irritate your lower back, making it feel more tense and painful. A diet high in whole, natural foods helps to keep your lower back relaxed and pain-free.
Another way to ease lower back pain is to add more nutrient-packed, whole foods like:
Keep Your Home Environment Healthy And Dry
Another easy way to ease lower back pain is to make sure your home environment is as low-pressure and dry as possible.
We’re not talking about going crazy here and building something that looks like a spaceship. We’re talking about making small changes that will have a big impact on your lower back.
For instance, keep your allergies under control so that pollen and other particulate matter doesn’t travel through your home constantly.
This will help to dry out your home, and make it less of a pressure on your system.
Another way to ease lower back pain is to keep your home dry and your bedding fresh. A dusty, old, and wet bed is like sandpaper for your spine and muscles. It’s important to have a fresh, clean bed, and a dry home as often as possible to ease lower back pain.
Conclusion
Chronic lower back pain can be extremely frustrating, especially when there doesn’t seem to be a quick fix. It can be tough to know what to do or where to turn when you’re in pain.
Now that you know the tips and tricks for how to ease lower back pain, you can rest easy knowing that you’re doing everything you can to get back to feeling great as soon as possible.
If you’re lucky enough to have a chronic case of lower back pain, there are a few things you can do to ease the pain and make sure it doesn’t get worse. Be sure to keep these tips in mind when you’re dealing with pain, and you’ll be able to get through it as quickly as possible.
